What if healing didn’t mean fixing yourself—but deepening your relationship with what’s already inside you?

As part of our special summer sabbatical series, I’m sharing conversations that have shaped my own inner journey—and today’s episode is one of the most powerful.

I’m joined by Michelle Glass, a certified IFS practitioner and author of Daily Parts Meditation Practice, to explore how a simple daily ritual can create profound emotional integration, spiritual alignment, and personal transformation.

This isn’t about doing IFS “right.” It’s about showing up with care, curiosity, and consistency—and learning how to lead your life from your true Self.

Whether you’re brand new to Internal Family Systems or ready to deepen your daily practice, this conversation will meet you right where you are.

HERE ARE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Ritual Creates Relationship

IFS isn’t just for therapy sessions. Michelle shares how daily check-ins with your parts can build trust, reduce reactivity, and help you live from a place of grounded inner leadership.

2️⃣ Healing Doesn’t Have to Be Dramatic

You don’t need to wait for a breakdown or a breakthrough. With a few minutes a day, you can gently unwind old patterns and create more space for your truest self to lead.

3️⃣ You Already Have What You Need

Your system is wise. This episode will remind you that your inner world isn’t broken—it’s waiting to be witnessed, loved, and led with compassion.

This is your invitation to slow down, tune in, and discover the healing power of this simple practice.

Because lasting transformation doesn’t come from efforting—it comes from meeting yourself, every day, with love.

Resources:

• Michelle Glass 
• Free Guide: 7 Hidden Ways Your Unresolved Wounds Are Sabotaging Your Business 
• Subscribe to Sara’s Sunday Journal
• Connect with Sara on Instagram

Mentioned in this episode:

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